Mabin Kickboxing – MKB – Mabin Kickboxing

Join today, with your first class being completely free. “Knowing is not enough, we must apply”. – Bruce Lee

William Mabin

Instructor

“With 20 years of combined experience in martial arts, William has demonstrated dedication and expertise. Embracing an eclectic approach, he has delved into multiple martial arts disciplines, meticulously curating the most effective techniques to offer an unparalleled teaching experience. William’s martial arts journey includes milestones such as earning black belts in Kickboxing and Taekwon-Do.

While he has achieved and participated in competitive arenas, William’s passion lies in nurturing aspiring fighters and helping to improve peoples’ lives through the practice of martial arts. Beyond this, William’s extensive background as an educator and mentor underscores his firm belief in the transformative power of martial arts. He stands as living testimony to its ability to enrich and positively alter lives.”

William Mabin brings world-class expertise to our dojo as a registered Instructor and Grading Examiner with the World Kickboxing Association (WKA). This prestigious certification underscores his extensive knowledge and skill in kickboxing. As a WKA-certified professional, William is qualified to provide top-tier instruction and conduct official gradings, ensuring our students receive internationally recognized training and advancement opportunities. His role with the WKA demonstrates our commitment to maintaining the highest standards in kickboxing education and practice.

Classes & Training Q&A’s

Become a Kickboxer

Discover your inner warrior and elevate your mental fortitude with kickboxing at Mabin Kickboxing. Our unique blend of Kickboxing, Boxing, Muay Thai, and Taekwon-Do techniques offers a dynamic workout and effective self-defence skills in an environment that’s both focused and enjoyable. Join us to unleash your potential in a no-nonsense yet safe and fun atmosphere.

How do I sign up?

Get in contact us to come and try a free trial class and then if you would like to sign up we have an indemnity/ sign-up form that can be filled in digitally.

Group Classes:

Mondays, Wednesdays 5pm – 6pm (R400/pm) & Saturday 8am – 9am (R450/pm)

Private Sessions:

1-on-1 Training (by request) R450/session

Class Structure:

Each session includes: * Fitness & conditioning * Fundamentals & technique * Sparring drills * Self-defense training

Pencak Silat

The Art of Fluid Motion, Tactical Precision, and Real-World Defense

Pencak Silat is a dynamic martial art from Southeast Asia, renowned for its fluid movements, strategic footwork, and powerful strikes. Practiced by the Indonesian military for its effectiveness in real-world combat, Pencak Silat is designed to handle modern threats, including defenses against empty-hand attacks, grappling situations, and even modern weapons.

Its techniques focus on practical self-defense, utilizing joint manipulation, off-balancing, takedowns, and rapid counterattacks to neutralize threats efficiently. Pencak Silat’s adaptability makes it highly effective in unpredictable situations, training practitioners to maintain control under pressure.

Beyond self-defense, Pencak Silat also thrives as a competitive sport, featuring dynamic sparring, striking techniques, and weapon forms showcased in tournaments worldwide. The sport aspect sharpens speed, agility, and tactical thinking while fostering discipline, respect, and mental resilience. Whether for practical defense or competitive mastery, Pencak Silat offers a comprehensive path to physical and mental excellence.

Haidong Gumdo

The Way of the Sword, Precision, and Mental Discipline

Haidong Gumdo is a dynamic Korean sword art that blends powerful, flowing movements with sharp precision and deep mental focus. Rooted in ancient battlefield techniques, it emphasizes practical swordsmanship for real-world combat scenarios, including defenses against multiple attackers, empty-hand techniques, and strategic positioning.

Training in Haidong Gumdo develops speed, accuracy, and control through cutting drills, forms (gumbup), sparring, and cutting practice with live blades. While rooted in traditional warrior principles, it also fosters modern self-defense skills, enhancing situational awareness, discipline, and resilience.

Beyond its martial applications, Haidong Gumdo is a path of personal growth, promoting mental clarity, focus, and inner calm through breath control and meditative movement. These benefits have made it popular among business professionals seeking to cultivate sharper focus, stress management, and mental resilience in their daily lives. Whether you’re drawn to the art for its combative effectiveness, cultural heritage, or personal development, Haidong Gumdo offers a comprehensive journey of mastery for both body and mind.